What Is Lycopene?
Lycopene is a very effective antioxidant that provides several benefits. These include improved heart health, protection from sun, lower risk of some kinds of cancer and many more. This product is available as a supplement. Bit it is more beneficial when it is consumed by eating lycopene-rich foods like tomatoes and other red or pink fruits. It is a natural element that is found as a plant nutrient and is a pigment. Red and pink fruits like tomatoes, watermelon, and pink grapefruit obtain their natural color due to its presence in them. Antioxidants in Lycopene Powder protect the body from damage caused by compounds that are known as free radicals.
When the number of free radicals increases in the body more than antioxidant levels, they can create oxidative stress. This stress is associated to produce certain chronic diseases such as cancer, diabetes, heart disease, and others. Some studies confirm that lycopene’s antioxidant properties help to maintain the level of free radicals in balance and protect the body against some of these conditions. It can further protect the body against the damage caused by pesticides, herbicides, monosodium glutamate, and certain types of fungi.
Side Effects Of Lycopene
The Lycopene is quite safe when consumed orally in rational and moderate amounts. This compound can be used for one year safely in the form of daily supplements with a dosage of 120 mg.
Major Precautions And Warnings
- Pregnancy And Breast-Feeding – Lycopene is safe during pregnancy and breastfeeding stages among women when it is taken in the food form. But it can be unsafe if it is consumed as a supplement during pregnancy. This can cause premature births and low-birth-weight babies. Hence, it is advisable to avoid consuming this during pregnancy in larger amounts.
- Surgery – Lycopene can slow down blood clotting. This can increase the risk of bleeding during and after surgery. Hence, it is essential to stop using lycopene supplements at least two weeks before a scheduled surgery.
The most appropriate dose of lycopene depends on many factors. These include the age of the person, general health, and several other conditions. There is no definite form of dosage as of now due to this. It can be determined as per the individual in question. It is important to remember that natural products may not be safe always and their dosage plays a major role. It is mandatory that the patients read the instructions and the directions found on the relevant product labels. It is also advisable to consult the medical professional before administering this supplement along with the health records.